Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 76.4 mg |
| Sodium | 884.2 mg |
| Potassium | 796.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.1 g |
| Protein | 27.1 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 164.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 50.2 % |
| Copper | 4.9 % |
| Folate | 31.1 % |
| Iron | 6.2 % |
| Magnesium | 9.5 % |
| Manganese | 17.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 10.4 % |
| Selenium | 5.6 % |
| Thiamin | 8.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice baked Cauliflower
View the full Twice baked Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice baked Cauliflower
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
69 calories of Pork: Bacon, broiled or pan fried (1 slice), (1.50 serving)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Twice baked Cauliflower
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)
69 calories of Pork: Bacon, broiled or pan fried (1 slice), (1.50 serving)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
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