Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,959.0 mg |
| Potassium | 331.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.5 g |
| Protein | 4.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 2.4 % |
| Copper | 4.7 % |
| Folate | 3.1 % |
| Iron | 8.4 % |
| Magnesium | 5.5 % |
| Manganese | 8.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bateta Poha
View the full Bateta Poha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bateta Poha
124 calories of Canola Oil, (1 tbsp)
76 calories of Poha, (0.38 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
11 calories of Granulated Sugar, (0.67 tsp)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Chili Powder, (0.17 tbsp)
3 calories of Tumeric Powder, (0.12 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Salt, (0.83 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Black Mustard Seeds, (0.67 tsp)
Calories per serving of Bateta Poha
124 calories of Canola Oil, (1 tbsp)
76 calories of Poha, (0.38 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
11 calories of Granulated Sugar, (0.67 tsp)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Chili Powder, (0.17 tbsp)
3 calories of Tumeric Powder, (0.12 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Salt, (0.83 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Black Mustard Seeds, (0.67 tsp)
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