Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 67.2 mg |
| Sodium | 1,331.9 mg |
| Potassium | 466.8 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.1 g |
| Protein | 24.3 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.8 % |
| Copper | 3.7 % |
| Folate | 3.6 % |
| Iron | 13.0 % |
| Magnesium | 7.5 % |
| Manganese | 6.4 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 23.7 % |
| Riboflavin | 20.6 % |
| Selenium | 58.1 % |
| Thiamin | 54.1 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Mexican Pork Tenderloin
View the full Seared Mexican Pork Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Mexican Pork Tenderloin
171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
6 calories of Chili powder, (0.25 tbsp)
Calories per serving of Seared Mexican Pork Tenderloin
171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
6 calories of Chili powder, (0.25 tbsp)
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