Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.5 mg |
| Potassium | 1.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.5 g |
| Protein | 4.9 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pitas
View the full Whole Wheat Pitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pitas
118 calories of Whole Wheat Flour, (0.29 cup)
10 calories of Olive Oil, (0.08 tbsp)
1 calories of Brown Sugar, (0.13 tsp unpacked)
1 calories of Yeast, SAF instant ( 1 Tbsp.), (0.04 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat Pitas
118 calories of Whole Wheat Flour, (0.29 cup)
10 calories of Olive Oil, (0.08 tbsp)
1 calories of Brown Sugar, (0.13 tsp unpacked)
1 calories of Yeast, SAF instant ( 1 Tbsp.), (0.04 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
No nutrition or calorie comments found.
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