Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 63.5
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 100.4 mg
Potassium 78.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 2.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.8 %
Copper 6.1 %
Folate 6.5 %
Iron 4.4 %
Magnesium 3.4 %
Manganese 12.9 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.9 %
Riboflavin 1.8 %
Selenium 1.5 %
Thiamin 4.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus Recipe

View the full Hummus Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus Recipe

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

24 calories of Tahini, (0.27 tbsp)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Ground Cumin, (0.03 tsp)


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