Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.1
Total Fat 4.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 687.2 mg
Potassium 822.8 mg
Total Carbohydrate 55.0 g
Dietary Fiber 8.9 g
Sugars 5.7 g
Protein 10.7 g
Vitamin A 30.4 %
Vitamin B-12 0.2 %
Vitamin B-6 31.0 %
Vitamin C 264.9 %
Vitamin D 6.7 %
Vitamin E 13.5 %
Calcium 5.0 %
Copper 19.4 %
Folate 14.4 %
Iron 31.9 %
Magnesium 10.8 %
Manganese 24.4 %
Niacin 17.1 %
Pantothenic Acid 9.2 %
Phosphorus 50.1 %
Riboflavin 100.0 %
Selenium 7.6 %
Thiamin 13.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Stuffed Bell Peppers

View the full Vegan Stuffed Bell Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Stuffed Bell Peppers

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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