Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 576.4 mg |
| Potassium | 401.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.8 g |
| Protein | 23.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.1 % |
| Calcium | 4.2 % |
| Copper | 12.0 % |
| Folate | 3.9 % |
| Iron | 7.0 % |
| Magnesium | 5.2 % |
| Manganese | 20.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.6 % |
| Selenium | 2.5 % |
| Thiamin | 6.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Veggie Burgers!
View the full Amazing Veggie Burgers! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Veggie Burgers!
95 calories of Gimme Lean Beef Non-meat 1lb package, (0.17 serving)
63 calories of Walnuts, (0.08 cup, chopped)
29 calories of Tahini, (0.33 tbsp)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Zucchini - Steamed or raw, (0.17 cup)
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.17 serving)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Amazing Veggie Burgers!
95 calories of Gimme Lean Beef Non-meat 1lb package, (0.17 serving)
63 calories of Walnuts, (0.08 cup, chopped)
29 calories of Tahini, (0.33 tbsp)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Zucchini - Steamed or raw, (0.17 cup)
3 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.17 serving)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
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adapted from http://www.neverhomemaker.com/2010/05/read
er-spotlight-names-and-meatloaf.html