Amazing Veggie Burgers!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231.8
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 576.4 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 2.7 g
- Protein: 23.0 g
View full nutritional breakdown of Amazing Veggie Burgers! calories by ingredient
Introduction
Adapted from Carb-Conscious Vegetarian by Robin Robertson. Adapted from Carb-Conscious Vegetarian by Robin Robertson.Number of Servings: 6
Ingredients
-
1 sweet yellow onion, finely chopped
1 Zucchini, grated
1.5 C button mushrooms, chopped
1 T Italian Seasoning
1 package Gimme Lean "Beef"
.5 C chopped Walnuts
1 T chopped fresh Parsley
2 T Tahini
1 T Low Sodium Soy Sauce
.5 C rolled oats
Salt and Pepper to taste
Red pepper flakes to taste (optional)
Tips
If desired, top with cheese or vegan cheese slices at the end and broil for 1 minute. Serve with all the fixin's!
Directions
Using cooking spray as needed, saute onion, zucchini and mushrooms about 5 minutes, until softened, adding the Italian seasoning and red pepper flakes as you cook. Set aside to cool somewhat.
While the veggies cool, grind oats in food processor until finely ground and add tahini and soy sauce, pulse to combine.
Transfer oats mixture into a large mixing bowl. Using the same food processor, grind the walnuts to a powder. Add the parsley and pulse to combine. Add walnuts mixture to mixing bowl with oats mixture.
Add salt and pepper, Gimme Lean and cooled veggie mixture to mixing bowl, combine with your hands until well incorporated. Form into 6 patties and refrigerate for 30 minutes.
In a 350F oven, place the patties on a baking sheet covered in foil with cooking spray. Spray the tops with cooking spray and cook 30 min, flipping halfway through.
Serving Size: 6 medium burger patties or 4 huge ones
Number of Servings: 6
Recipe submitted by SparkPeople user AJ0708.
While the veggies cool, grind oats in food processor until finely ground and add tahini and soy sauce, pulse to combine.
Transfer oats mixture into a large mixing bowl. Using the same food processor, grind the walnuts to a powder. Add the parsley and pulse to combine. Add walnuts mixture to mixing bowl with oats mixture.
Add salt and pepper, Gimme Lean and cooled veggie mixture to mixing bowl, combine with your hands until well incorporated. Form into 6 patties and refrigerate for 30 minutes.
In a 350F oven, place the patties on a baking sheet covered in foil with cooking spray. Spray the tops with cooking spray and cook 30 min, flipping halfway through.
Serving Size: 6 medium burger patties or 4 huge ones
Number of Servings: 6
Recipe submitted by SparkPeople user AJ0708.