Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 793.0 | Total Fat | 42.4 g |
|---|---|
| Saturated Fat | 29.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 15.1 mg |
| Sodium | 501.2 mg |
| Potassium | 1,727.4 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 19.1 g |
| Sugars | 29.5 g |
| Protein | 25.8 g |
| Vitamin A | 474.8 % | Vitamin B-12 | 72.8 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 330.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.7 % |
| Calcium | 129.4 % |
| Copper | 29.5 % |
| Folate | 19.9 % |
| Iron | 36.5 % |
| Magnesium | 45.4 % |
| Manganese | 65.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 45.9 % |
| Riboflavin | 76.7 % |
| Selenium | 14.6 % |
| Thiamin | 20.4 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Beet Smoothie
View the full Kale Beet Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Beet Smoothie
260 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (2 tbsp)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
77 calories of Halo Halo, (0.50 cup)
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
66 calories of kale, raw, (2 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
23 calories of Yambean (jicama), (0.50 cup slices)
8 calories of Beet greens, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Kale Beet Smoothie
260 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (2 tbsp)
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
77 calories of Halo Halo, (0.50 cup)
70 calories of Frozen Berries - Kirkland Nature's Three Berries, (1 cup)
66 calories of kale, raw, (2 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
23 calories of Yambean (jicama), (0.50 cup slices)
8 calories of Beet greens, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))