Kale Beet Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 793.0
  • Total Fat: 42.4 g
  • Cholesterol: 15.1 mg
  • Sodium: 501.2 mg
  • Total Carbs: 64.5 g
  • Dietary Fiber: 19.1 g
  • Protein: 25.8 g

View full nutritional breakdown of Kale Beet Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Kale Beet Smoothie

    1 Serving


    Amount Per Serving

    Calories 793.0

    Total Fat 42.4 g

    Saturated Fat 29.1 g

    Polyunsaturated Fat 6.3 g

    Monounsaturated Fat 3.4 g

    Cholesterol 15.1 mg

    Sodium 501.2 mg

    Potassium 1,727.4 mg

    Total Carbohydrate 64.5 g

    Dietary Fiber 19.1 g

    Sugars 29.5 g

    Protein 25.8 g

    Vitamin A 474.8 %

    Vitamin B-12 72.9 %

    Vitamin B-6 27.3 %

    Vitamin C 330.4 %

    Vitamin D 25.0 %

    Vitamin E 54.7 %

    Calcium 129.4 %

    Copper 29.5 %

    Folate 19.9 %

    Iron 36.5 %

    Magnesium 45.4 %

    Manganese 65.7 %

    Niacin 8.8 %

    Pantothenic Acid 18.2 %

    Phosphorus 45.9 %

    Riboflavin 76.8 %

    Selenium 14.6 %

    Thiamin 20.5 %

    Zinc 28.2 %

Directions


Serving Size: Makes 1 quart