Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 508.3 mg |
| Potassium | 917.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 13.4 g |
| Sugars | 0.9 g |
| Protein | 22.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 20.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.7 % |
| Calcium | 10.1 % |
| Copper | 12.6 % |
| Folate | 26.6 % |
| Iron | 23.8 % |
| Magnesium | 7.4 % |
| Manganese | 8.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 17.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Breakfast Bowl
View the full Black Bean Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Breakfast Bowl
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Great Value reduced sodium black beans, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
9 calories of Salsa, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Black Bean Breakfast Bowl
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Great Value reduced sodium black beans, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
9 calories of Salsa, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
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