Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 497.8
Total Fat 32.9 g
Saturated Fat 12.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 14.6 g
Cholesterol 127.8 mg
Sodium 207.3 mg
Potassium 696.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.8 g
Sugars 5.5 g
Protein 33.3 g
Vitamin A 62.1 %
Vitamin B-12 16.1 %
Vitamin B-6 27.9 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.2 %
Copper 9.7 %
Folate 4.3 %
Iron 13.5 %
Magnesium 8.4 %
Manganese 4.7 %
Niacin 29.2 %
Pantothenic Acid 7.4 %
Phosphorus 33.2 %
Riboflavin 25.1 %
Selenium 65.4 %
Thiamin 50.1 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked pork roast potatoes, carrots, sauerkraut, apples


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked pork roast potatoes, carrots, sauerkraut, apples

431 calories of Pork Shoulder (pork butt, picnic roast), (4.80 oz)

33 calories of Potato - Plain Baked Russet Potato, (44.40 gram(s))

19 calories of Granny smith apple - 1 med. apple, (0.20 serving)

10 calories of Carrot - raw, chopped, (0.20 cup)

3 calories of Sauerkraut, (0.10 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Sage, ground, (0.10 tsp)


No nutrition or calorie comments found.