Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 87.6 mg |
| Sodium | 437.0 mg |
| Potassium | 284.3 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.4 g |
| Protein | 31.5 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 15.3 % |
| Copper | 5.5 % |
| Folate | 5.7 % |
| Iron | 20.2 % |
| Magnesium | 7.2 % |
| Manganese | 7.6 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 16.4 % |
| Selenium | 49.0 % |
| Thiamin | 15.6 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Turkey Burgers with Chipotle Ketchup - Lowered sodium
View the full Cilantro Turkey Burgers with Chipotle Ketchup - Lowered sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Turkey Burgers with Chipotle Ketchup - Lowered sodium
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of S&W Organic Tomato Paste, (0.50 tbsp)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
1 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.08 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cilantro Turkey Burgers with Chipotle Ketchup - Lowered sodium
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
8 calories of S&W Organic Tomato Paste, (0.50 tbsp)
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
1 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.08 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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