Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 23.2 g
Saturated Fat 11.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.8 g
Cholesterol 321.8 mg
Sodium 212.1 mg
Potassium 160.2 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.0 g
Sugars 1.9 g
Protein 11.5 g
Vitamin A 22.0 %
Vitamin B-12 17.6 %
Vitamin B-6 5.6 %
Vitamin C 0.2 %
Vitamin D 5.4 %
Vitamin E 5.3 %
Calcium 8.8 %
Copper 3.3 %
Folate 9.2 %
Iron 8.9 %
Magnesium 2.9 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 10.6 %
Phosphorus 17.4 %
Riboflavin 24.1 %
Selenium 30.9 %
Thiamin 3.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick low carb cheesecake in a mug

View the full quick low carb cheesecake in a mug Recipe & Instructions
Submitted by: SEATTLECAFECITO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick low carb cheesecake in a mug

145 calories of Cream Cheese, (0.50 package, small (3 oz))

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

30 calories of Sour Cream, (1 tbsp)

3 calories of Kirkland - Pure Vanilla Extract, (0.50 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (3.50 serving)


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