Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 152.4 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 46.5 mg |
Sodium | 320.3 mg |
Potassium | 545.9 mg |
Total Carbohydrate | 29.2 g |
Dietary Fiber | 6.7 g |
Sugars | 3.4 g |
Protein | 9.0 g |
Vitamin A | 36.8 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 7.8 % |
Vitamin C | 3.3 % |
Vitamin D | 5.0 % |
Vitamin E | 0.5 % |
Calcium | 9.2 % |
Copper | 0.7 % |
Folate | 3.2 % |
Iron | 24.7 % |
Magnesium | 2.9 % |
Manganese | 2.0 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 6.0 % |
Riboflavin | 8.3 % |
Selenium | 0.2 % |
Thiamin | 6.1 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle Iron Black Bean Burgers
View the full Waffle Iron Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle Iron Black Bean Burgers
92 calories of Beans - Bush's Black Beans Reduced Sodium, (0.44 cup)
25 calories of Quaker Instant Oatmeal (plain) 1 packet, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of BBQ Sauce - Kraft Spicy Honey BBQ Sauce, (0.25 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Waffle Iron Black Bean Burgers
92 calories of Beans - Bush's Black Beans Reduced Sodium, (0.44 cup)
25 calories of Quaker Instant Oatmeal (plain) 1 packet, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of BBQ Sauce - Kraft Spicy Honey BBQ Sauce, (0.25 tbsp)
5 calories of Carrots, raw, (0.25 small (5-1/2" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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