Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 21.3 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.6 g
Cholesterol 58.4 mg
Sodium 135.2 mg
Potassium 432.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 6.5 g
Vitamin A 18.5 %
Vitamin B-12 1.3 %
Vitamin B-6 0.5 %
Vitamin C 34.7 %
Vitamin D 3.9 %
Vitamin E 1.2 %
Calcium 10.1 %
Copper 2.7 %
Folate 4.2 %
Iron 4.2 %
Magnesium 4.4 %
Manganese 3.8 %
Niacin 5.1 %
Pantothenic Acid 5.9 %
Phosphorus 6.2 %
Riboflavin 3.8 %
Selenium 0.4 %
Thiamin 5.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Potato Soup

View the full Broccoli and Potato Soup Recipe & Instructions
Submitted by: DUCKSTER62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Potato Soup

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

69 calories of Irish Potatoes, boiled (no salt no butter) 1 potato, (0.63 serving)

38 calories of Margarine-like spread, Country Crock, regular, (0.63 tbsp)

32 calories of Cheese (processed Velveta), (0.63 serving)

17 calories of Cream Cheese, (0.06 package, small (3 oz))

15 calories of Corn Starch, (0.03 cup)

13 calories of Daisy Light Sour Cream, (0.63 tbsp)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

4 calories of frozen brocolli florets, (0.13 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)


No nutrition or calorie comments found.