Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 13.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 32.5 mg
Sodium 476.7 mg
Potassium 145.0 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 10.9 g
Vitamin A 4.0 %
Vitamin B-12 7.1 %
Vitamin B-6 5.7 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.5 %
Copper 1.3 %
Folate 0.1 %
Iron 6.7 %
Magnesium 1.3 %
Manganese 1.9 %
Niacin 5.5 %
Pantothenic Acid 2.4 %
Phosphorus 8.3 %
Riboflavin 5.1 %
Selenium 6.4 %
Thiamin 9.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chile Rellenos

View the full Baked Chile Rellenos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chile Rellenos

97 calories of Chorizo, pork and beef, (0.75 oz)

46 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.19 cup)

28 calories of Cheese, Dofino Creamy Havarti Deli-Slices (1 slice), (0.25 serving)

28 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.25 serving)

18 calories of Anaheim Chile 1 whole pepper, (1 serving)

8 calories of Sam's Choice. Mild Lime & Garlic Salsa, (15.50 gram)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (1.50 fl oz)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


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