Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.0 mg |
| Potassium | 20.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.2 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, Homemade, & Yeast-Free Flatbread
View the full Easy, Homemade, & Yeast-Free Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, Homemade, & Yeast-Free Flatbread
53 calories of Whole Wheat Flour, (0.13 cup)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Easy, Homemade, & Yeast-Free Flatbread
53 calories of Whole Wheat Flour, (0.13 cup)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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