Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 99.2 mg |
| Sodium | 200.1 mg |
| Potassium | 425.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 7.1 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 7.2 % |
| Copper | 10.8 % |
| Folate | 28.7 % |
| Iron | 10.9 % |
| Magnesium | 14.1 % |
| Manganese | 40.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 15.0 % |
| Selenium | 13.2 % |
| Thiamin | 8.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louann's Strawberry Spinach Salad
View the full Louann's Strawberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louann's Strawberry Spinach Salad
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Hard Boiled Egg, (0.17 cup, chopped)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Louann's Strawberry Spinach Salad
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Hard Boiled Egg, (0.17 cup, chopped)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
30 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (0.50 serving)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
10 calories of Spinach, fresh, (1.50 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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