Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.2 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 128.9 mg |
| Sodium | 481.0 mg |
| Potassium | 713.3 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 43.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 98.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 8.6 % |
| Folate | 2.3 % |
| Iron | 9.6 % |
| Magnesium | 14.2 % |
| Manganese | 2.1 % |
| Niacin | 72.6 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 50.2 % |
| Riboflavin | 7.4 % |
| Selenium | 138.9 % |
| Thiamin | 22.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in J's Garlic butter baked salmon
View the full J's Garlic butter baked salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of J's Garlic butter baked salmon
253 calories of Pink Salmon (fish), (6 oz)
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
Calories per serving of J's Garlic butter baked salmon
253 calories of Pink Salmon (fish), (6 oz)
50 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.50 serving)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of (C) Garlic, minced, 1 tsp, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.06 serving)
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