Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,660.5
Total Fat 64.4 g
Saturated Fat 39.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 16.6 g
Cholesterol 178.0 mg
Sodium 7,709.7 mg
Potassium 6,238.9 mg
Total Carbohydrate 178.7 g
Dietary Fiber 58.2 g
Sugars 54.4 g
Protein 111.7 g
Vitamin A 148.1 %
Vitamin B-12 52.3 %
Vitamin B-6 140.4 %
Vitamin C 591.3 %
Vitamin D 45.4 %
Vitamin E 52.9 %
Calcium 182.0 %
Copper 98.1 %
Folate 213.4 %
Iron 109.8 %
Magnesium 83.8 %
Manganese 148.2 %
Niacin 88.7 %
Pantothenic Acid 81.8 %
Phosphorus 204.9 %
Riboflavin 134.5 %
Selenium 86.5 %
Thiamin 90.8 %
Zinc 96.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Cottage Pie

View the full Lentil Cottage Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Cottage Pie

714 calories of Edam Cheese, (200 grams)

230 calories of Lentils, (1 cup)

144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))

111 calories of Peas, frozen, (1 cup)

107 calories of Tomato Paste, (0.50 cup)

90 calories of Hunt's Fire Roasted Diced Tomato, (1.50 cup)

60 calories of Kraft grated parmesean cheese, (6 tsp)

60 calories of Carrot (raw), (2 serving)

48 calories of Onion, raw (sliced), (1 cup)

48 calories of (OXO) Vegetable Stock Cube, (6 serving)

32 calories of Mushrooms, fresh, (8 medium)

17 calories of Green Beans (snap), (10 beans (4" long))


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