Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 943.8 mg |
| Potassium | 189.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.5 g |
| Protein | 17.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 22.8 % |
| Copper | 7.8 % |
| Folate | 15.4 % |
| Iron | 15.4 % |
| Magnesium | 3.9 % |
| Manganese | 14.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 14.4 % |
| Selenium | 12.6 % |
| Thiamin | 16.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Cheese and Tomato Sandwich
View the full Ham Cheese and Tomato Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Cheese and Tomato Sandwich
132 calories of White Bread, (2 slice)
40 calories of Celebrity brand extra lean low sodium ham, (2 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Ham Cheese and Tomato Sandwich
132 calories of White Bread, (2 slice)
40 calories of Celebrity brand extra lean low sodium ham, (2 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
25 calories of Kraft Free American Cheese Singles, (1 slice)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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