Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 7.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 36.8 mg
Sodium 249.4 mg
Potassium 356.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.3 g
Sugars 4.0 g
Protein 14.5 g
Vitamin A 13.0 %
Vitamin B-12 10.0 %
Vitamin B-6 12.5 %
Vitamin C 41.4 %
Vitamin D 1.8 %
Vitamin E 3.6 %
Calcium 26.1 %
Copper 2.9 %
Folate 14.6 %
Iron 5.3 %
Magnesium 7.1 %
Manganese 11.1 %
Niacin 16.3 %
Pantothenic Acid 7.0 %
Phosphorus 23.4 %
Riboflavin 14.4 %
Selenium 15.5 %
Thiamin 7.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy broccoli chicken and rice

View the full cheesy broccoli chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy broccoli chicken and rice

77 calories of Cheddar Cheese, (0.17 cup, shredded)

35 calories of White Rice, long grain, cooked, (0.17 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

11 calories of Low Fat Cream of Mushroom Soup, (0.08 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

4 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.04 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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