cheesy broccoli chicken and rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.0
- Total Fat: 7.9 g
- Cholesterol: 36.8 mg
- Sodium: 249.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.3 g
- Protein: 14.5 g
View full nutritional breakdown of cheesy broccoli chicken and rice calories by ingredient
Number of Servings: 6
Ingredients
-
2 chicken breast
1 cup uncooked rice
2 cups of water
3/4 bag of broccoli
1 8 oz container of plain low fat yogurt
1 can of low sodium mushroom soup
1 cup of shredded cheddar cheese
.25 cup of soy milk
Directions
cook rice in 2 cups of water
sautee chopped chicken in pam and season with salt, pepper, onion and garlic powder
add mushroom soup, yogurt, milk and most of the cheese.
Mix well add broccoli and rice
Place in oven cook until bubbly, add the rest of the cheese on top until brown
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIE9498.
sautee chopped chicken in pam and season with salt, pepper, onion and garlic powder
add mushroom soup, yogurt, milk and most of the cheese.
Mix well add broccoli and rice
Place in oven cook until bubbly, add the rest of the cheese on top until brown
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIE9498.