Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 7.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 51.2 mg
Sodium 714.3 mg
Potassium 204.2 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 27.5 g
Vitamin A 6.2 %
Vitamin B-12 3.1 %
Vitamin B-6 8.7 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 20.6 %
Copper 5.7 %
Folate 12.2 %
Iron 19.1 %
Magnesium 6.6 %
Manganese 22.0 %
Niacin 6.2 %
Pantothenic Acid 3.7 %
Phosphorus 22.6 %
Riboflavin 7.1 %
Selenium 13.9 %
Thiamin 8.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH)

120 calories of 93% Lean Ground Beef, (2.67 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Oregano, ground, (0.33 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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