MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 7.8 g
  • Cholesterol: 51.2 mg
  • Sodium: 714.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.5 g

View full nutritional breakdown of MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH) calories by ingredient


View the original recipe for Cheesy Hamburger Casserole

Introduction

A casserole the entire family will love (rice substitute for mac) A casserole the entire family will love (rice substitute for mac)
Number of Servings: 6

Ingredients

    1.98 cup, shredded Cheddar or Colby Cheese, Low Fat
    1.02 tsp Cumin seed
    1.98 tbsp Oregano, ground
    1.02 tsp Pepper, black
    1.98 tbsp Basil
    1.02 tsp Salt
    1.02 cup, chopped Onions, raw
    0.48 cup, chopped Green Peppers (bell peppers)
    1.02 can Canned Tomatoes
    2.0 cup White Rice, long grain, cooked
    16.0 oz 93% Lean Ground Beef

Directions

Preheat oven to 350*F. Cook rice according to package and drain. In a skillet, saute onions and peppers until soft. Remove and set aside. Brown hamburger and drain. Add onions, peppers, meat, tomatoes, oregano, basil, cumin, salt, and pepper. Mix together. Add mixture to rice and pour in a baking dish coated with cooking spray. Heat in oven for 5 minutes. Add cheese to the top and bake until cheese melts and dish is bubbly. Let set for about 5 minutes before cutting.

Number of Servings: 6.0

Recipe submitted by SparkPeople user WINDWITCH.