Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 100.4 mg |
| Sodium | 1,468.9 mg |
| Potassium | 919.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 15.9 g |
| Protein | 41.9 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 83.8 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 102.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.4 % |
| Copper | 10.2 % |
| Folate | 16.3 % |
| Iron | 27.6 % |
| Magnesium | 15.9 % |
| Manganese | 11.0 % |
| Niacin | 39.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 42.0 % |
| Riboflavin | 25.4 % |
| Selenium | 54.4 % |
| Thiamin | 16.5 % |
| Zinc | 41.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Beef
View the full Broccoli Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Beef
234 calories of Beef, bottom round, (0.38 lb)
44 calories of Brown Sugar, (0.08 cup, unpacked)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
15 calories of Corn Starch, (0.03 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
0 calories of Garlic, Granulated (Dry), (0.75 tsp)
Calories per serving of Broccoli Beef
234 calories of Beef, bottom round, (0.38 lb)
44 calories of Brown Sugar, (0.08 cup, unpacked)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
15 calories of Corn Starch, (0.03 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
0 calories of Garlic, Granulated (Dry), (0.75 tsp)
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