Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.7
Total Fat 13.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 62.1 mg
Sodium 429.7 mg
Potassium 666.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.2 g
Sugars 3.4 g
Protein 20.5 g
Vitamin A 12.7 %
Vitamin B-12 25.0 %
Vitamin B-6 25.4 %
Vitamin C 36.7 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 4.2 %
Copper 8.7 %
Folate 6.4 %
Iron 14.2 %
Magnesium 10.1 %
Manganese 9.7 %
Niacin 21.6 %
Pantothenic Acid 5.6 %
Phosphorus 18.2 %
Riboflavin 11.2 %
Selenium 20.9 %
Thiamin 8.9 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil-Soup Shepherd's Pie

View the full Lentil-Soup Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Soup Shepherd's Pie

157 calories of Ground Beef (lean), (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

40 calories of Progresso Vegetable Classics Lentil Soup, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

5 calories of Hunt's Ketchup, (0.25 tbsp)

4 calories of Breakstone Fat Free Sour Cream, (0.25 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Better than boullion beef flavored base - 1 tsp, (0.06 tsp)

0 calories of *Lawry's Seasoned Salt, (0.03 tsp)


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