Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 491.7
Total Fat 27.2 g
Saturated Fat 12.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.6 g
Cholesterol 429.7 mg
Sodium 971.8 mg
Potassium 481.9 mg
Total Carbohydrate 12.3 g
Dietary Fiber 0.5 g
Sugars 10.9 g
Protein 46.8 g
Vitamin A 40.2 %
Vitamin B-12 16.0 %
Vitamin B-6 10.7 %
Vitamin C 8.0 %
Vitamin D 35.6 %
Vitamin E 0.7 %
Calcium 50.9 %
Copper 1.5 %
Folate 17.6 %
Iron 9.1 %
Magnesium 2.5 %
Manganese 4.4 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 20.4 %
Riboflavin 20.8 %
Selenium 0.1 %
Thiamin 1.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Girl Mini Egg Muffins

View the full Skinny Girl Mini Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Girl Mini Egg Muffins

145 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.33 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

68 calories of Egg white, fresh, (4 large)

68 calories of Subway, Bacon (2 strips), (1.50 serving)

56 calories of Milk, Fat Free, Skim, (5 oz)

9 calories of Onion, sweet, raw, (1 oz)

2 calories of Spinach, fresh, (0.25 cup)


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