Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 70.0 mg |
| Sodium | 316.3 mg |
| Potassium | 249.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 25.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 2.1 % |
| Folate | 1.4 % |
| Iron | 5.8 % |
| Magnesium | 5.6 % |
| Manganese | 1.2 % |
| Niacin | 49.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 5.4 % |
| Selenium | 34.5 % |
| Thiamin | 4.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chicken Waldorf Salad
View the full Light Chicken Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chicken Waldorf Salad
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
70 calories of Hellmans Light Mayo, (2 tbsp)
11 calories of Concord Grapes, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Light Chicken Waldorf Salad
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
70 calories of Hellmans Light Mayo, (2 tbsp)
11 calories of Concord Grapes, (0.17 cup)
2 calories of Celery, raw, (0.08 cup, diced)
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