Light Chicken Waldorf Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 10.9 g
  • Cholesterol: 70.0 mg
  • Sodium: 316.3 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Light Chicken Waldorf Salad calories by ingredient


Introduction

Boiled chicken, light mayo, grapes and celery. Boiled chicken, light mayo, grapes and celery.
Number of Servings: 3

Ingredients

    2 Cups boiled chicken
    6 Tablespoons (about 1.3 cup) of Hellman's light mayo
    1/2 Cup halved concord grapes
    1/4 Cup dices celery

    (Lettuce, salt, pepper and tomatoes can be added after the fact)

Directions

Boil skinless/boneless chicken breasts for 15-20 minutes. Let cool, dice and add other ingredients all in one bowl. Chill to taste and add on top of salad, bread etc.

Serving Size: Makes 3 servings to put on open-faced bread/toast

Number of Servings: 3

Recipe submitted by SparkPeople user SAMIP123.