Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 52.9 mg |
| Potassium | 464.5 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 25.2 g |
| Protein | 4.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 105.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 16.1 % |
| Copper | 8.0 % |
| Folate | 10.1 % |
| Iron | 4.3 % |
| Magnesium | 8.9 % |
| Manganese | 62.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 18.2 % |
| Selenium | 1.6 % |
| Thiamin | 3.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit/Yogurt Smoothie
View the full Fruit/Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit/Yogurt Smoothie
75 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.50 serving)
37 calories of Blackberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Fruit/Yogurt Smoothie
75 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (0.50 serving)
37 calories of Blackberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
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