Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 46.7 mg |
| Sodium | 2,346.4 mg |
| Potassium | 921.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.9 g |
| Protein | 35.8 g |
| Vitamin A | 158.1 % | Vitamin B-12 | 50.3 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 23.7 % |
| Copper | 21.6 % |
| Folate | 38.6 % |
| Iron | 19.3 % |
| Magnesium | 26.5 % |
| Manganese | 44.5 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 33.1 % |
| Riboflavin | 19.6 % |
| Selenium | 53.1 % |
| Thiamin | 9.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini based lasagna
View the full zucchini based lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini based lasagna
59 calories of Smoked Salmon (lox), (50 grams)
51 calories of Mozzarella Cheese, part skim milk, (20 grams)
45 calories of Cottage Cheese Low Fat Kroger Brand, (0.25 cup)
45 calories of Cottage Cheese Low Fat Kroger Brand, (0.25 cup)
44 calories of Smoked Salmon (lox), (37.50 grams)
16 calories of Zucchini, (100 grams)
8 calories of Zucchini, (50 grams)
7 calories of Spinach, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (2.50 leaves)
Calories per serving of zucchini based lasagna
59 calories of Smoked Salmon (lox), (50 grams)
51 calories of Mozzarella Cheese, part skim milk, (20 grams)
45 calories of Cottage Cheese Low Fat Kroger Brand, (0.25 cup)
45 calories of Cottage Cheese Low Fat Kroger Brand, (0.25 cup)
44 calories of Smoked Salmon (lox), (37.50 grams)
16 calories of Zucchini, (100 grams)
8 calories of Zucchini, (50 grams)
7 calories of Spinach, fresh, (1 cup)
7 calories of Spinach, fresh, (1 cup)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (2.50 leaves)
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