zucchini based lasagna
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 285.2
- Total Fat: 9.9 g
- Cholesterol: 46.7 mg
- Sodium: 2,346.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.9 g
- Protein: 35.8 g
View full nutritional breakdown of zucchini based lasagna calories by ingredient
Introduction
This lasagna has no pasta base, the zucchini is used in stead. This lasagna has no pasta base, the zucchini is used in stead.Number of Servings: 2
Ingredients
-
100 g. zucchini
75 g. smoked salmon
2 cups of fresh spinach
0.5 cup low fat cottage cheese
40 g low fat mozzarella
fresh basil, oregano, chives, parsley to taste
salt and pepper to taste
Directions
Slice the zucchini lengthwise in thin slices
Mix the cottage cheese with the herbs
slice the mozzarella.
Make layers in an oven dish, starting with zucchini, then salmon, spinach, cottage cheese with herbs.
Put the mozzarella on the top layer.
Heat in a pre-heated oven at 180 degree C.
Add salt and pepper to taste.
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user CEVIZAGACE.
Mix the cottage cheese with the herbs
slice the mozzarella.
Make layers in an oven dish, starting with zucchini, then salmon, spinach, cottage cheese with herbs.
Put the mozzarella on the top layer.
Heat in a pre-heated oven at 180 degree C.
Add salt and pepper to taste.
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user CEVIZAGACE.