Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 28.4 mg |
| Sodium | 416.0 mg |
| Potassium | 470.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.9 g |
| Protein | 13.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.5 % |
| Copper | 9.6 % |
| Folate | 19.0 % |
| Iron | 15.6 % |
| Magnesium | 10.5 % |
| Manganese | 15.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 9.7 % |
| Selenium | 13.0 % |
| Thiamin | 9.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef and bean chili
View the full beef and bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef and bean chili
100 calories of Ground beef, lean, (1.33 oz)
40 calories of Beans, pinto, (0.17 cup)
26 calories of Beans, red kidney, (0.12 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Tomato Sauce, (0.07 cup)
5 calories of Onion powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Chili powder, (0.13 tbsp)
Calories per serving of beef and bean chili
100 calories of Ground beef, lean, (1.33 oz)
40 calories of Beans, pinto, (0.17 cup)
26 calories of Beans, red kidney, (0.12 cup)
21 calories of Bush's, Black Beans, (0.10 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Tomato Sauce, (0.07 cup)
5 calories of Onion powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
4 calories of Canned Tomatoes, (0.10 cup)
3 calories of Chili powder, (0.13 tbsp)
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