Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 1.2 mg
Sodium 44.7 mg
Potassium 154.1 mg
Total Carbohydrate 32.1 g
Dietary Fiber 6.1 g
Sugars 3.8 g
Protein 10.8 g
Vitamin A 0.1 %
Vitamin B-12 5.7 %
Vitamin B-6 1.7 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.5 %
Copper 0.8 %
Folate 1.6 %
Iron 4.1 %
Magnesium 2.9 %
Manganese 5.3 %
Niacin 0.4 %
Pantothenic Acid 3.5 %
Phosphorus 8.9 %
Riboflavin 7.8 %
Selenium 2.9 %
Thiamin 1.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Waffles

View the full Whole Grain Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Waffles

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

34 calories of Steel Cut Oats, dry, (0.06 cup)

26 calories of Yogurt, plain, skim milk, (0.19 cup (8 fl oz))

24 calories of Whole Wheat Flour, (0.06 cup)

10 calories of Canola Oil, (0.25 1tsp)

9 calories of Egg white, large, (0.50 serving)

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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