Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 462.0
Total Fat 27.8 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 11.2 g
Cholesterol 74.6 mg
Sodium 396.1 mg
Potassium 462.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.4 g
Sugars 1.6 g
Protein 21.8 g
Vitamin A 14.4 %
Vitamin B-12 29.5 %
Vitamin B-6 16.9 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 24.5 %
Copper 7.1 %
Folate 8.2 %
Iron 12.5 %
Magnesium 12.0 %
Manganese 12.3 %
Niacin 20.6 %
Pantothenic Acid 6.7 %
Phosphorus 18.5 %
Riboflavin 14.4 %
Selenium 20.1 %
Thiamin 7.3 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cindy's taco salad - no bacon

View the full Cindy's taco salad - no bacon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy's taco salad - no bacon

200 calories of Ground beef, lean, (2.67 oz)

142 calories of Tortilla Chips, (28.33 grams)

54 calories of Cheddar Cheese Snack - Medium Light - Cracker Barrel, (18.83 gram)

40 calories of Kraft low fat catalina dressing, (2.67 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 tomato)

8 calories of Iceberg Lettuce (salad), (0.17 head, small)

5 calories of Onions, raw, (0.17 small)

3 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.17 serving)

3 calories of Bell Pepper - Green - 1 large (164 grams), (13.67 gram)


No nutrition or calorie comments found.