Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.7 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 331.5 mg |
| Sodium | 597.1 mg |
| Potassium | 1,253.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 9.0 g |
| Protein | 40.7 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 201.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.0 % |
| Calcium | 17.0 % |
| Copper | 40.8 % |
| Folate | 20.3 % |
| Iron | 44.9 % |
| Magnesium | 30.9 % |
| Manganese | 34.4 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 39.0 % |
| Riboflavin | 17.7 % |
| Selenium | 104.6 % |
| Thiamin | 18.0 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican stir fry
View the full Mexican stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican stir fry
248 calories of Canola Oil, (2 tbsp)
168 calories of Shrimp, cooked, (6 oz)
65 calories of Taco Bell Mexican Rice, (0.50 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
Calories per serving of Mexican stir fry
248 calories of Canola Oil, (2 tbsp)
168 calories of Shrimp, cooked, (6 oz)
65 calories of Taco Bell Mexican Rice, (0.50 serving)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
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