Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 14.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 350.0 mg
Sodium 170.1 mg
Potassium 369.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.9 g
Sugars 1.4 g
Protein 16.8 g
Vitamin A 77.0 %
Vitamin B-12 40.3 %
Vitamin B-6 24.1 %
Vitamin C 145.8 %
Vitamin D 48.9 %
Vitamin E 53.4 %
Calcium 10.0 %
Copper 11.7 %
Folate 28.6 %
Iron 19.6 %
Magnesium 4.3 %
Manganese 10.0 %
Niacin 11.4 %
Pantothenic Acid 28.3 %
Phosphorus 23.3 %
Riboflavin 43.5 %
Selenium 6.9 %
Thiamin 11.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Vegetable Fritatta

View the full Loaded Vegetable Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Vegetable Fritatta

120 calories of Eggland's Best Large Egg, (2 serving)

39 calories of Coconut Oil, (0.33 tbsp)

22 calories of Sweet peppers (bell), (0.67 medium (approx 2-3/4" long, 2-1/2" dia))

20 calories of grated cheese, pecorino romano, (1 tbsp)

19 calories of Onions, raw, (0.33 large)

10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)

10 calories of Baby Spinach (raw), (1 cup)

1 calories of Garlic, (0.33 clove)


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