Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 11.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 135.9 mg
Potassium 83.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.8 g
Sugars 11.3 g
Protein 2.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.9 %
Copper 3.3 %
Folate 0.9 %
Iron 2.7 %
Magnesium 1.9 %
Manganese 12.9 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 2.9 %
Riboflavin 0.8 %
Selenium 5.4 %
Thiamin 2.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini-Carrot Muffins (fillingyourfork.com)

View the full Zucchini-Carrot Muffins (fillingyourfork.com) Recipe & Instructions
Submitted by: FILLINGYOURFORK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini-Carrot Muffins (fillingyourfork.com)

76 calories of Olive Oil, (0.04 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

9 calories of Raisins, (0.02 cup (not packed))

4 calories of Applesauce, unsweetened, (0.04 cup)

2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)

1 calories of Zucchini (Shredded), (0.08 cup)

1 calories of Vegetable - Carrot - fresh, (4.17 gram)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)


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