Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 6.7 mg
Sodium 183.9 mg
Potassium 93.1 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 7.9 g
Vitamin A 0.3 %
Vitamin B-12 1.1 %
Vitamin B-6 0.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 6.3 %
Copper 0.9 %
Folate 1.1 %
Iron 1.2 %
Magnesium 1.2 %
Manganese 7.6 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 4.0 %
Riboflavin 2.2 %
Selenium 3.5 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Lemon Raspberry Protein Muffins

View the full Jessica's Lemon Raspberry Protein Muffins Recipe & Instructions
Submitted by: JESSICA0431
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Lemon Raspberry Protein Muffins

39 calories of Canola Oil, (0.02 cup)

35 calories of Gaspari Myofusion - Vanilla Protein, (0.22 serving)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

6 calories of Oikos Organic Greek Yogurt, Plain, (0.44 oz)

5 calories of Raspberries, (0.08 cup)

2 calories of Egg white, large, (0.11 serving)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Splenda, (2.78 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)

0 calories of lemon zest, (0.17 tbsp)


No nutrition or calorie comments found.