Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 6.7 mg |
| Sodium | 183.9 mg |
| Potassium | 93.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 7.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.3 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 1.2 % |
| Magnesium | 1.2 % |
| Manganese | 7.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.2 % |
| Selenium | 3.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica's Lemon Raspberry Protein Muffins
View the full Jessica's Lemon Raspberry Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica's Lemon Raspberry Protein Muffins
39 calories of Canola Oil, (0.02 cup)
35 calories of Gaspari Myofusion - Vanilla Protein, (0.22 serving)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
6 calories of Oikos Organic Greek Yogurt, Plain, (0.44 oz)
5 calories of Raspberries, (0.08 cup)
2 calories of Egg white, large, (0.11 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.06 dash)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (2.78 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
0 calories of lemon zest, (0.17 tbsp)
Calories per serving of Jessica's Lemon Raspberry Protein Muffins
39 calories of Canola Oil, (0.02 cup)
35 calories of Gaspari Myofusion - Vanilla Protein, (0.22 serving)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
6 calories of Oikos Organic Greek Yogurt, Plain, (0.44 oz)
5 calories of Raspberries, (0.08 cup)
2 calories of Egg white, large, (0.11 serving)
1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.06 dash)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda, (2.78 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.33 tsp)
0 calories of lemon zest, (0.17 tbsp)
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