Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 43.1
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 501.9 mg
Potassium 204.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 3.9 g
Vitamin A 88.1 %
Vitamin B-12 2.5 %
Vitamin B-6 9.0 %
Vitamin C 12.3 %
Vitamin D 3.1 %
Vitamin E 8.2 %
Calcium 10.8 %
Copper 4.3 %
Folate 15.3 %
Iron 5.4 %
Magnesium 10.3 %
Manganese 27.3 %
Niacin 1.2 %
Pantothenic Acid 0.6 %
Phosphorus 3.5 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 2.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Casserole (low cal/fat revised)

View the full Spinach Casserole (low cal/fat revised) Recipe & Instructions
Submitted by: AFRICAPARISH
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Casserole (low cal/fat revised)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

9 calories of Egg white, large, (0.50 serving)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

3 calories of Onions, raw, (0.13 small)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Promise Fat Free Margarine, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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