Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.9 mg |
| Potassium | 204.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 3.9 g |
| Vitamin A | 88.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.2 % |
| Calcium | 10.8 % |
| Copper | 4.3 % |
| Folate | 15.3 % |
| Iron | 5.4 % |
| Magnesium | 10.3 % |
| Manganese | 27.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.6 % |
| Selenium | 1.4 % |
| Thiamin | 2.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Casserole (low cal/fat revised)
View the full Spinach Casserole (low cal/fat revised) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Casserole (low cal/fat revised)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Egg white, large, (0.50 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
3 calories of Onions, raw, (0.13 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Promise Fat Free Margarine, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach Casserole (low cal/fat revised)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
9 calories of Egg white, large, (0.50 serving)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
3 calories of Onions, raw, (0.13 small)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Promise Fat Free Margarine, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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