Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 976.6 mg |
| Total Carbohydrate | 74.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 31.1 g |
| Protein | 3.3 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 261.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.9 % |
| Calcium | 6.3 % |
| Copper | 21.4 % |
| Folate | 16.9 % |
| Iron | 4.6 % |
| Magnesium | 15.8 % |
| Manganese | 10.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 15.0 % |
| Selenium | 8.1 % |
| Thiamin | 17.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bracer Smoothie
View the full Breakfast Bracer Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bracer Smoothie
137 calories of Mangos, (210 grams)
76 calories of Banana, fresh, (85 grams)
74 calories of Grapefruit, (1 fruit (3-3/4" dia))
Calories per serving of Breakfast Bracer Smoothie
137 calories of Mangos, (210 grams)
76 calories of Banana, fresh, (85 grams)
74 calories of Grapefruit, (1 fruit (3-3/4" dia))
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