Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.2 mg |
| Potassium | 384.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.4 g |
| Protein | 5.9 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.2 % |
| Copper | 20.8 % |
| Folate | 9.9 % |
| Iron | 7.7 % |
| Magnesium | 10.4 % |
| Manganese | 29.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 3.9 % |
| Selenium | 4.0 % |
| Thiamin | 6.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100 calorie muffins
View the full 100 calorie muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100 calorie muffins
26 calories of Soy Flour, (0.08 cup, stirred)
16 calories of Prunes, dried, (0.04 cup, pitted)
15 calories of Rye flour, light, (0.04 cup)
10 calories of Barley Flour, (0.02 cup)
8 calories of Spelt flour, (0.02 cup)
6 calories of Tofu, soft, (0.04 cup (1/2" cubes))
5 calories of Raspberries, (0.08 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of 100 calorie muffins
26 calories of Soy Flour, (0.08 cup, stirred)
16 calories of Prunes, dried, (0.04 cup, pitted)
15 calories of Rye flour, light, (0.04 cup)
10 calories of Barley Flour, (0.02 cup)
8 calories of Spelt flour, (0.02 cup)
6 calories of Tofu, soft, (0.04 cup (1/2" cubes))
5 calories of Raspberries, (0.08 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Zucchini, (0.13 cup, sliced)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Baking Soda, (0.08 tsp)
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