Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 354.9
Total Fat 22.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 5.5 g
Cholesterol 105.5 mg
Sodium 692.5 mg
Potassium 468.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 34.5 g
Vitamin A 38.0 %
Vitamin B-12 11.1 %
Vitamin B-6 37.8 %
Vitamin C 112.7 %
Vitamin D 0.9 %
Vitamin E 19.6 %
Calcium 24.0 %
Copper 4.3 %
Folate 9.3 %
Iron 8.4 %
Magnesium 12.8 %
Manganese 7.1 %
Niacin 65.1 %
Pantothenic Acid 12.4 %
Phosphorus 39.5 %
Riboflavin 15.1 %
Selenium 36.1 %
Thiamin 8.2 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken brocolli pocket

View the full chicken brocolli pocket Recipe & Instructions
Submitted by: WINN0417

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken brocolli pocket

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

114 calories of Cheddar Cheese, (1 oz)

88 calories of Mayonnaise, Hellman's Light, (2.50 tbsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

1 calories of Garlic, (0.25 clove)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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