Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 10.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 178.8 mg
Sodium 494.1 mg
Potassium 326.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 4.6 g
Protein 16.1 g
Vitamin A 27.2 %
Vitamin B-12 10.2 %
Vitamin B-6 9.8 %
Vitamin C 56.7 %
Vitamin D 8.3 %
Vitamin E 4.4 %
Calcium 9.6 %
Copper 1.9 %
Folate 19.4 %
Iron 5.3 %
Magnesium 4.3 %
Manganese 5.2 %
Niacin 1.7 %
Pantothenic Acid 5.1 %
Phosphorus 17.9 %
Riboflavin 17.8 %
Selenium 2.8 %
Thiamin 3.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche with brocolli bacon and cheese

View the full Crustless Quiche with brocolli bacon and cheese Recipe & Instructions
Submitted by: GAVNSAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche with brocolli bacon and cheese

60 calories of Egg, fresh, whole, raw, (0.83 large)

35 calories of Bacon - Oscar Mayer fully cooked - 4 strips, (0.50 serving)

27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

24 calories of Fat free half and half, (0.17 cup)

18 calories of Broccoli, cooked, (0.33 cup, chopped)


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