Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 275.3 mg |
| Potassium | 655.1 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.4 g |
| Protein | 12.7 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.9 % |
| Copper | 6.8 % |
| Folate | 27.5 % |
| Iron | 6.9 % |
| Magnesium | 21.9 % |
| Manganese | 20.0 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 21.2 % |
| Riboflavin | 8.4 % |
| Selenium | 2.2 % |
| Thiamin | 31.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Corn without Cream
View the full Creamed Corn without Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Corn without Cream
199 calories of Sweet Corn, Fresh, (1.50 cup)
90 calories of Bacon, Apple Smoked, Uncured, Trader Joe's, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Creamed Corn without Cream
199 calories of Sweet Corn, Fresh, (1.50 cup)
90 calories of Bacon, Apple Smoked, Uncured, Trader Joe's, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
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