Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 13.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.5 g
Cholesterol 41.3 mg
Sodium 302.4 mg
Potassium 46.7 mg
Total Carbohydrate 40.4 g
Dietary Fiber 2.3 g
Sugars 24.3 g
Protein 3.6 g
Vitamin A 1.5 %
Vitamin B-12 1.8 %
Vitamin B-6 1.2 %
Vitamin C 0.6 %
Vitamin D 2.2 %
Vitamin E 12.6 %
Calcium 5.5 %
Copper 0.4 %
Folate 1.4 %
Iron 4.4 %
Magnesium 0.3 %
Manganese 3.9 %
Niacin 2.9 %
Pantothenic Acid 0.2 %
Phosphorus 4.1 %
Riboflavin 4.6 %
Selenium 0.1 %
Thiamin 3.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Spice Cake with Golden Flax

View the full Applesauce Spice Cake with Golden Flax Recipe & Instructions
Submitted by: BISTOKIDSFAN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Spice Cake with Golden Flax

116 calories of Canola Oil, (0.06 cup)

84 calories of Granulated Sugar, (0.11 cup)

35 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.08 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

16 calories of Egg, fresh, whole, raw, (0.22 large)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.11 tbsp)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.11 tsp)


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