Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 |
|---|---|
| Total Fat | 13.7 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 41.3 mg |
| Sodium | 302.4 mg |
| Potassium | 46.7 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 24.3 g |
| Protein | 3.6 g |
| Vitamin A | 1.5 % |
|---|---|
| Vitamin B-12 | 1.8 % |
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 12.6 % |
| Calcium | 5.5 % |
| Copper | 0.4 % |
| Folate | 1.4 % |
| Iron | 4.4 % |
| Magnesium | 0.3 % |
| Manganese | 3.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.6 % |
| Selenium | 0.1 % |
| Thiamin | 3.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Spice Cake with Golden Flax
View the full Applesauce Spice Cake with Golden Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Spice Cake with Golden Flax
116 calories of Canola Oil, (0.06 cup)
84 calories of Granulated Sugar, (0.11 cup)
35 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.11 tbsp)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Applesauce Spice Cake with Golden Flax
116 calories of Canola Oil, (0.06 cup)
84 calories of Granulated Sugar, (0.11 cup)
35 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.11 tbsp)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
No nutrition or calorie comments found.
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