Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 31.2 mg |
| Sodium | 366.9 mg |
| Potassium | 305.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.9 g |
| Protein | 14.2 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.0 % |
| Copper | 14.5 % |
| Folate | 5.6 % |
| Iron | 7.3 % |
| Magnesium | 10.2 % |
| Manganese | 26.9 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.4 % |
| Riboflavin | 7.2 % |
| Selenium | 13.2 % |
| Thiamin | 6.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Salad
View the full Harvest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Salad
92 calories of Walnuts, (0.50 oz)
50 calories of Blue Cheese, (0.50 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Apples, fresh with skin, (0.50 cup slices)
25 calories of Wishbone, Balsamic Vinaigrette, (1 tbsp)
21 calories of Raisins, (0.50 miniature box (.5 oz))
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
Calories per serving of Harvest Salad
92 calories of Walnuts, (0.50 oz)
50 calories of Blue Cheese, (0.50 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Apples, fresh with skin, (0.50 cup slices)
25 calories of Wishbone, Balsamic Vinaigrette, (1 tbsp)
21 calories of Raisins, (0.50 miniature box (.5 oz))
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
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