Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 7.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 116.4 mg
Sodium 458.0 mg
Potassium 365.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 4.8 g
Sugars 2.1 g
Protein 11.7 g
Vitamin A 68.9 %
Vitamin B-12 5.3 %
Vitamin B-6 7.0 %
Vitamin C 25.6 %
Vitamin D 3.6 %
Vitamin E 5.7 %
Calcium 9.3 %
Copper 2.9 %
Folate 18.8 %
Iron 7.6 %
Magnesium 7.7 %
Manganese 15.5 %
Niacin 1.5 %
Pantothenic Acid 4.6 %
Phosphorus 9.2 %
Riboflavin 14.2 %
Selenium 13.8 %
Thiamin 3.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Renees breakfast pita

View the full Renees breakfast pita Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Renees breakfast pita

61 calories of Scrambled Egg, (3 tbsp)

50 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (0.84 serving)

18 calories of Cheese - Laughing Cow Light Queso Fresco & Chipotle Cheese, (0.50 serving)

8 calories of Grape Tomato (count is for 1 grape tomato), (4 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)


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